You probably have asked yourself this question, “Can constipation cause back pain?” Yes, the answer is yes. It is quite surprising that not many people realize that there is a direct correlation between constipation and lower back pain. Most people, who are told about this information, are shocked when they know this. The explanation is pretty basic and simple, really. Besides the reasons for such issue, there are also possible solutions to the matter.
Understanding Constipation as the Cause of Back Pain
What is constipation, anyway? It is described as the abnormal and infrequent bowel movement, where you only have to go around three times (or even less) in a week. Constipation also includes hard stool, which can cause discomfort or even pain afterwards. Because of the hardness of the stool, your anus may be hurt or wounded.
Constipation happens when your system is obstructed, blocked, or clogged. It is also possible that you have a unique system where the colon’s transit time is pretty slow and sluggish. However, when you suffer from back pain (and you also suffer from the constipation), it is generally because of the obstructed system. This is a condition where defecation is stopped or it is painful because there is a blockage. The problem is, even when the defecation process stops, the intestines flow and process don’t. It’s similar to a traffic jam, really. When an area is suffering from a traffic jam, the flow of the traffic elsewhere isn’t. When the obstructed system is seriously backed up, the pressure on the lower back will also increase – leading to pain or extreme discomfort. If the waste isn’t removed, the pain will naturally increase because your body won’t stop producing waste.
Understanding Back Pain Responsible for Constipation
We have learned about the relation of constipation and back pain, mostly focusing on the topic can constipation cause back pain. But what if it is the other way around? What if it is the back pain that is responsible for the constipation? Is it even possible?
First of all, you need to realize that every system in our body is related. In order to work and function normally, the systems need to work together. So, it is possible to suffer from constipation when you suffer from chronic back issue or pulled muscle. If you have experienced this, you know that the problem can be debilitating. After all, the back is the core center – allowing your body to move. When you suffer from a serious pain, your movements will be limited.
Those who suffer from back injuries or chronic back pain may suffer from constipation. When you perform the regular bowel movement, the back muscles on the lower area will contract – and it can make the pain worse. Moreover, it is also possible that the back pain medication is responsible for the constipation. It is quite common for the medicines to cause some side effects – one of which includes the constipation. If your constipation is caused by the medicines you are taking, you may want to consult your doctor. They should be able to help you with other types of drugs to deal with the pain as well as the constipation.
The Core Issue
As you see from the explanation above, there is a connection between back pain and constipation, especially when related to the increased pressure from the blockage or the back muscles when injured. Most of the cases include lower back pain. Wait, can constipation cause upper back pain? Well, this is unlikely because constipation happens on the lower part of your body. If you suffer from upper back pain and yet you are also suffering from the constipation, it is better to consult your doctor. It is possible that your upper back pain is the result from other underlying health issues.
Can Constipation Cause Back Pain? This The Alternative Solutions
Now you know the answer to the question can constipation cause back pain. If you want to alleviate the back issue, you need to deal with the constipation first. There are some solutions that may be working well on your case:
- Improve your diet. Most people who suffer from constipation aren’t performing healthy diet. They have poor lifestyle as well as poor eating habits. They lack the important elements of minerals, vitamins, and fibers. You may want to change your diet by including enough fiber in your everyday meal. Consume more fruits and veggies, such as pears, apples, cauliflowers, and broccoli. It is also a good idea to consume fruits rich in water, such as watermelon and oranges. Whole grain foods are also great because they are packed with fibers.
- Drink water. Not many people know that water has tons of functions that are good for the digestive system as well as the overall good effect on the body. It helps soften the feces so it is not hard. It cleans the abdominal tract and digestive system. It helps the feces to move more easily and efficiently. It helps the body flush out the toxins and waste. Try it by yourself. When you consume more water, your bowel movement will be more regular and stool won’t be too hard anymore. However, you want to consume water – not syrups or other sweetened drinks. Yes, they are all liquid but water is healthier because it doesn’t contain sugar, coloring, or preservative.
- Consult naturopathic doctor. This special doctor can help you with your body detox program. It is designed to remove all the junk and toxins from the colon. If the buildup has happened for years, you will need to have this program so your system will clear out and be clean.
- Take probiotic. It contains good bacteria that can fight off constipation. They improve the digestive system in the natural way, improving your bowel movement.
- Don’t wait or hold. It’s pretty simple, really. When the natural calls, you should go. Ignoring the call will only lead to a blockage, especially if it becomes a habit.
In the end, you know the facts about constipation and the back pain. You know the solution to the question can constipation cause back pain.