Can gas cause lower back pain? You probably have asked that question to yourself, more than you want to have. You probably have it – whenever you feel bloated or gassy, you just have this killer back pain on the lower part area, and the pain will simply go away once you are able to fart. Well, you need to know that everything is connected in our body so there is a logical explanation between the lower back pain and the gas accumulation. If this is a common situation for you, you may want to find the explanation and answer.
The Scientific and Logical Explanation
Your intestines and digestive track are busy – they will have to handle the food matter, absorb the important nutrition, produce the waste, and then remove the waste. It’s a busy daily activity! The intestines are pretty small and narrow so when it is obstructed by food and fecal matter (especially excessively), there will be a pressure buildup inside the intestines that can press anything and anywhere. If it gets too much, it can even press the lower back area and cause pain. So, can gas cause lower back pain? Yes, it is probable.
Where does all the gas come from? You see, when you swallow air, it will form the gas. Or there are healthy bacteria living in your colon and they can produce the gas whenever they digest the foods you consume. It is also possible that the foods you eat is the responsible for the gas. Foods like fructose (fruit sugar), sorbitol, starches, and lactose (milk sugar) are gassy. It is only logical that you will have tons of gas when you consume them.
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An Example Case
Here’s a simple explanation and case: You ate fruits before you went to bed. Since fruits are easily broken down by the bacteria, the process will be quick and you will have fast gas accumulation. Since you will be sleeping and not eating, there won’t be any food to push the gas, trapping the gas inside your system all night long. It shouldn’t really surprising when you wake up with the back pain. That’s how excessive gas can lead to lower back pain. That’s the answer of can gas cause lower back pain.
Excessive Gas and Your Body
Most people may think that little gas won’t be too bad, but here’s the catch about the explanation. You know the condition of a woman’s belly when they are pregnant, right? You know how the belly would stretch as far as it can? When you have too much gas and it happens quite often, your belly will get distended and stretched. It won’t have the strength to stabilize the pelvis anymore, which can lead to an imbalance of the body as well as the worse case of the lower back pain.
If you experience this quite often, you may want to drink more water, have a good visceral massage, or perform natural colon cleansing process. Your doctor should be able to help with this. Now that you already know the answer of can gas cause lower back pain, the best step to do is to find the best treatment.