Have you ever felt low back pain when standing too long? Has the problem ever occurred to you? Are you suffering from the issue now? Do you know the cause? Do you know the solution – any treatment or medication that can help ease off the pain and make your condition better? Here is the explanation of why such a problem exists. There is also an explanation of why it occurs to you and how you can deal with it.
The Core Issue
You have to admit that the issue of low back pain when standing too long isn’t something unusual. It may happen to all of us – for some people, though, the problem can be more common than the others. This is probably a common condition for you: When you stand, especially for a long time, it can be quite painful for your low back area. It happens because the mechanical aspect of the body is having an issue – related to the imbalance support system among the discs, joints, and muscles. In most cases, the problem happens because of poor balance, which generally leads to pain and injury.
Consider yourself lucky if the problem is about mechanical because it means that there is a way to fix it. In most cases, most people have ignored their physical complaints, causing the issues to be unresolved for quite a while. It isn’t a surprise if the body simply stops being ignored. It starts showing the pain clearly (and more often) so that people will pay attention.
So, why does lower back hurt when standing too long? It is likely that you are suffering from the so-called excessive tilting on the anterior pelvic – referring to the pelvis tilting forward too far. Because of this, the lumbar curve is exaggerated causing severe imbalance on lumbar disc. It isn’t the only issue because the exaggerated curve can also lead to herniation, degeneration, bulge risk, and also disc pinching. When the facet joints within the spine are pinched, it leads to sore and irritation – sometimes to the greater extent. The pressure will create a discomfort – which is often associated with the low back pain when standing too long – or even when you stand up. Most people who have suffered from the issue claim that sitting down makes it better.
Low Back Pain When Standing Too Long: The Treatments
One of the possible treatments of the pain is to perform a deep rest squat. People with low back pain may not be able to perform this properly, but if you do it quite regularly, it will alleviate the pain and improve your balance. The squat itself will reduce the pelvic anterior tilt so the disc pressure balance will be achieved. Moreover, it will stretch and open the hip muscles and joints, reduce the curve on the lumbar area, and strengthen the abdominal muscle, especially on the lower area.
Naturally, you need to consult your doctor before performing this exercise. Yes, it can help but then again, you need to make sure that it’s completely safe for you. Talk about all possible treatments and solutions when you suffer from low back pain when standing too long.