Do you need a costly massager for lower back pain? You probably have seen the ads of the claimed best massager for any back problem that you have. The problem is, not all massagers are great. If your device is costly, it is most likely that it comes with the greatest features – but then again, it is going to be costly. If it is inexpensive, there is no guarantee that it will work fine and smoothly. It’s best to choose a professional masseuse for the issue, but you need to be sure that they know the right massage for your problem.
The Back Issue
Although people are accustomed to the back pain, it doesn’t always mean that they can’t find any solution for it. As it was mentioned before, you can find various kinds of alternatives. You can choose the electronic devices or you can consult the pro. Each of them has their own strength and downsides, but it would be great if you can choose the right treatment for your issue.
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The Massage Therapies
So, what is the best type of massage for lower back pain? Based on your issues, there are some potential massager for lower back pain that can overcome the issue. For instance, the Shiatsu is actually the acupressure variation from Japan. It means finger pressure, which focuses on the right pressure on the right area. This kind of massage includes pressure application done by the fingers only. Unlike other types of massages, this technique doesn’t use any massage oil so you won’t have to remove the clothes. But be sure to wear comfy clothes and you need to communicate to the Shiatsu expert about the pressure – how much that you are comfy with and your tolerance.
Acupressure is another type of massage that is meant to activate the body’s natural pain reliever to deal with the back pain. This massage can also block the pain sensation. The message generally uses prolonged pressure applied on the lower back area – generally from one minute to three minutes – to relieve the pain. This method believes that pain is caused by the blocked energy and chi. By the massage, you can unblock it and you can achieve pain-free sensation.
Another option of massager for lower back pain includes the neuromuscular massage. It is basically the deep tissue treatment, designed to focus on the muscular pain for medical reasons. The massage will target the tensed muscles and muscular spasm on you back, relieving the pain. Since it targets the source of the pain, the expert will directly apply the pressure to the affected area. It may be painful at first, but as the treatment progresses, you will feel better. If the pain is too much, tell the expert so they can stop applying the pressure.
The last one is the Swedish massage, involving long strokes, vibration, deep circular movement, kneading, and tapping to make the tensed muscles relax. This massage can reduce the pain as well as improving comfort to the muscles. If you don’t know which massager for lower back pain is the right one for you, then consult the doctor or the massage experts.