You are probably getting used to waking up with lower back pain – something that has become a ritual on the daily basis. There are different conditions and situation for different people. For some people, their stiffness and pain has become the alarm clock. For some, they can get out of bed slowly with the neck pain, low back discomfort, and others. Sounds familiar? Which one is yours? What should you do to address the issue?
The Basic Facts
Despite the discomfort and pain, waking up with lower back pain is rarely serious. Most health experts agree if the issue is caused by inflammation on the spinal joints and the back area. The inflammation is generally low grade and it happens quite a lot for the aging people. Although the pain can be annoying when you are about to start your day, you will find out that the pain wanes slowly as the time progresses.
Your back is prone to mild strains and inflamm-aging. Being the support of the body, your back has a lot of responsibilities to cover – and sometimes it is too much. Not to mention that we tend to take things for granted – performing dangerous moves anyway we like it, ignoring the discomfort or pain, forcing the body beyond its limit, and such thing alike. It shouldn’t be a surprised if you start experiencing back pain, which can be worse in the morning.
Another possible cause that is often neglected or ignored is the awkward (or even odd) sleeping position. A friend of mine had no back problem or whatsoever when she was single. However, now with 3 toddlers around, back pain is a common and constant issue. It turns out that she is always sandwiched in between her toddlers whenever she sleeps. She admits that her sleeping position is now weird and rarely comfortable, with very limited space and ability to move. For her, the problem of waking up with lower back pain has become a regular and daily thing to deal with.
Waking up with Lower Back Pain: Dealing with the Problem
Dealing with the back pain can be quite complicated and confusing. If you really want to get the best and accurate answer, it is best to talk to your doctor. If your doctor suspects something, they may suggest further examination just to be sure about your condition. Once they found out the core issue and the possible cause for it, they can formulate the solution and the right treatment for the problem.
If the problem isn’t serious, such as awkward sleeping position, then doctors may suggest the over counter drugs. You may have to work on your sleeping position. If it is about mild inflammation issue, then such thing as diet change or lifestyle change can help with the issue.
However, be careful if the problem is pretty serious or it leads to an underlying health problem. You want to get to the core of the issue and discuss the possible treatments thoroughly. Your back is your main support – you want to get the best of it so it won’t lead to a more serious issue. Never underestimate the condition when waking up with lower back pain or you may regret it later.